Fermentation Focus Workshop Option 1 includes:


1. Live Online Workshop on March 18 at 6:30pm

-1-2 hours of presentation/demonstration

-zoom link will be sent out the week of the workshop


2.Fermentation Focus Recipes


-Classic Sauerkraut

-Milk Kefir

-recipes will be sent out the week of workshop


3.Fermentation Focus Info E-Book 

-the gut microbiome (healthy and unhealthy)

-fermentation vs pickling 

-benefits of fermentation 

-kombucha vs jun

-sauerkraut vs kimchi

-milk kefir vs water kefir

-safety in fermenting

-trobuleshooting in fermenting 


*Note ingredients and fermentation vessels will not be provided in this option. *Ingredients must be picked up from the market the week of March 15-18. No delivery. Non-refundable. Can't make it afterall? A recording will be sent to you!*

Fermentation Focus Online Workshop Option 1 (March 18)

    Alive. Raw. True.

    ©2019 Boho Soul Market